Lebanese Eggplants (Messaka'a) Recipe

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Lebanese Eggplants (Messaka'a)
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Ingredients
8
Count
Nutrition
165
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in pot and fry the eggplants.
  2. Remove them and put them aside.
  3. Add the garlic to the same pot for 2 minutes.
  4. Add the onions and keep until transparent, stirring frequently.
  5. Add the tomatoes for 2 minutes.
  6. Add the eggplants, chickpeas, salt and pepper and simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.38 Kcal (692 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 12%
Sodium 12.73mg 1%
Potassium 707.48mg 15%
Total Carbs 21.44g 7%
Sugars 10.61g 42%
Dietary Fiber 7.49g 30%
Protein 4.77g 10%
Vitamin C 23.9mg 40%
Vitamin A 0.2mg 6%
Iron 22.9mg 127%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 54.23 Kcal (227 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 12%
Sodium 4.18mg 1%
Potassium 232mg 15%
Total Carbs 7.03g 7%
Sugars 3.48g 42%
Dietary Fiber 2.45g 30%
Protein 1.56g 10%
Vitamin C 7.8mg 40%
Vitamin A 0.1mg 6%
Iron 7.5mg 127%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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