Lean and Mean Buffalo Salad |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Inspired by the world-famous spicy wings, this one's much easier and lower in fat. Drizzle on blue cheese dressing to complete the dish. Enjoy! Ingredients:
2 tablespoons flour |
1 teaspoon garlic powder |
1 teaspoon paprika |
1/2 teaspoon salt |
3 boneless skinless chicken breast halves, cut in 1 inch strips |
olive oil flavored cooking spray |
3 tablespoons cayenne pepper sauce |
1 seedless cucumber, quartered lengthwise,cut in chunks |
8 cups loosely packed mixed salad greens |
1 large carrot, cut in strips with peeler |
1/2 cup sliced celery |
1/2 cup blue cheese dressing |
Directions:
1. Heat oven to 475*.
2. Line jelly-roll pan with foil; coat with cooking spray.
3. Mix flour, garlic powder, paprika, and salt in zip-top bag.
4. Add chicken; shake to coat.
5. Place chicken on pan; coat with cooking spray.
6. Bake 10 minutes, turning once, or until cooked through.
7. Remove to bowl, add pepper sauce and toss to coat.
8. Let cool slightly.
9. Meanwhile toss remaining ingredients except dressing in large bowl.
10. Add chicken; toss.
11. Serve dressing on the side.
12. Serves 4.
13. Note: The hot sauce in this recipe should be of the milder variety.
14. If what you've got is super-hot, use less.
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