Directions:
- Sprinkle beef with salt & pepper; make sure all sides are well seasoned.
- In a Dutch oven or big pot, heat extra virgin olive oil to where it starts to sheen.
- Add beef to pot and brown on all sides.
- Once meat is browned, DO NOT DRAIN GREASE, lower heat and add coconut milk and HALF a can of tomato paste (3 ounces). Proceed to add the REST of the ingredients, EXCEPT THE ONION.
- ***If you don't like your food VERY SPICEY - Add the Cinnamon or the Cinnamon Stick - it will cut the heat down, also a teaspoon of sugar will make it even milder***.
- Simmer for 1 hour & 15 minutes stirring occasionally; add diced onion, continue to cook for 15 more minutes.
- DONE!
- *SERVE WITH JASMINE RICE TO ENHANCE FLAVORS*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.55 Kcal (2569 kJ) | ||
| Calories from fat | 342.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 1262.63mg | 53% | |
| Potassium | 1499.46mg | 32% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 51.85g | 104% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 9.3mg | 52% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 56.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 59% | |
|---|---|---|---|
| Cholesterol | 19.6mg | 40% | |
| Sodium | 207.81mg | 53% | |
| Potassium | 246.78mg | 32% | |
| Total Carbs | 3.97g | 8% | |
| Sugars | 1.17g | 28% | |
| Dietary Fiber | 0.96g | 23% | |
| Protein | 8.53g | 104% | |
| Vitamin C | 2.2mg | 22% | |
| Iron | 1.5mg | 52% | |
| Calcium | 21.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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