Layered Tomato-Vegetable Casserole Recipe

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Layered Tomato-Vegetable Casserole
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Ingredients:

Directions:

  1. In a 10- to 12-inch frying pan over medium-high heat, frequently stir onions and 1 tablespoon olive oil until onions begin to brown, 12 to 15 minutes. Season to taste with salt and pepper.
  2. Meanwhile, rinse tomatoes, core, cut in half, and squeeze out seeds. Thinly slice tomatoes crosswise.
  3. Combine basil, thyme, and garlic. Mix 1/2 of the herbs with zucchini.
  4. Spread cooked onions in a shallow 2- to 3-quart casserole. Distribute zucchini evenly over onions.
  5. Layer tomato slices over sliced zucchini. Sprinkle evenly with remaining herb mixture and lightly with salt and pepper. Drizzle vegetables with remaining olive oil.
  6. Bake in a 400° oven until tomatoes are browned and zucchini slices are tender when pierced, 35 to 40 minutes (30 to 35 minutes in a convection oven). Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.24 Kcal (3849 kJ)
Calories from fat 504.94 Kcal
% Daily Value*
Total Fat 56.1g 86%
Sodium 241.76mg 10%
Potassium 5135.24mg 109%
Total Carbs 84.17g 28%
Sugars 18.2g 73%
Dietary Fiber 23.14g 93%
Protein 27.85g 56%
Vitamin C 273.1mg 455%
Iron 5.1mg 28%
Calcium 327.3mg 33%
Amount Per 100 g
Calories 48.8 Kcal (204 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 86%
Sodium 12.84mg 10%
Potassium 272.64mg 109%
Total Carbs 4.47g 28%
Sugars 0.97g 73%
Dietary Fiber 1.23g 93%
Protein 1.48g 56%
Vitamin C 14.5mg 455%
Iron 0.3mg 28%
Calcium 17.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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