Layered Nacho Dip Recipe

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Layered Nacho Dip
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  1. Stir together beans and seasoning mix; spread mixture into an 11- x 7-inch baking dish. Spread avocado dip and sour cream evenly over bean mixture. Sprinkle with olives and next 4 ingredients. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.49 Kcal (2221 kJ)
Calories from fat 243.17 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 47.77mg 16%
Sodium 691.06mg 29%
Potassium 1847.28mg 39%
Total Carbs 57.65g 19%
Sugars 26.53g 106%
Dietary Fiber 18.2g 73%
Protein 21.66g 43%
Vitamin C 77.4mg 129%
Vitamin A 1mg 33%
Iron 3.3mg 18%
Calcium 482.8mg 48%
Amount Per 100 g
Calories 84.46 Kcal (354 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 42%
Cholesterol 7.61mg 16%
Sodium 110.02mg 29%
Potassium 294.09mg 39%
Total Carbs 9.18g 19%
Sugars 4.22g 106%
Dietary Fiber 2.9g 73%
Protein 3.45g 43%
Vitamin C 12.3mg 129%
Vitamin A 0.2mg 33%
Iron 0.5mg 18%
Calcium 76.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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