Layered Chocolate and Coffee Parfait Recipe

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Layered Chocolate and Coffee Parfait
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Ingredients
11
Count
Nutrition
546
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Combine custard powder and sugar in small saucepan.
  2. Whisk in 1/4 cup of the milk, mixing to a smooth paste.
  3. Stir in remaining milk.
  4. Stir over low heat until the custard comes to the boil and thickens.
  5. Remove from heat.
  6. Cover surface of custard with a plastic food wrap and set aside to cool.
  7. Whip together cream and essence.
  8. Gently fold in to the cold custard.
  9. Dissolve coffee in the water.
  10. Stir in liqueur.
  11. Cool.
  12. Cut the sponge cake into bite sized cubes.
  13. Divide half the sponge between 4 parfait glasses.
  14. Drizzle half the coffee mixture over the sponge.
  15. Top with half the custard.
  16. Sprinkle over half the chocolate.
  17. Repeat these 3 layers once more, finishing with the chocolate.
  18. Cover and refrigerate for 2 hours.
  19. Just before serving, garnish with the chocolate sprinkles or curls.
  20. *Freshlysqueezed orange juice makes a nice change from the coffee liqueur.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.97 Kcal (2286 kJ)
Calories from fat 179.86 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 162.05mg 54%
Sodium 230.16mg 10%
Potassium 530.99mg 11%
Total Carbs 74.94g 25%
Sugars 28.16g 113%
Dietary Fiber 1.75g 7%
Protein 10.36g 21%
Vitamin C 0.3mg 1%
Iron 3.4mg 19%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 176.1 Kcal (737 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 31%
Cholesterol 52.27mg 54%
Sodium 74.24mg 10%
Potassium 171.26mg 11%
Total Carbs 24.17g 25%
Sugars 9.08g 113%
Dietary Fiber 0.57g 7%
Protein 3.34g 21%
Vitamin C 0.1mg 1%
Iron 1.1mg 19%
Calcium 77.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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