Lavender Marinade for Chicken or Fish Recipe

Posted by
Rate It!
Lavender Marinade for Chicken or Fish
Add your photo!
Ingredients
8
Count
Nutrition
183
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Strip all flowers from the stems. Place in a bowl and add the orange zest, garlic, honey and salt, to taste. Combine well. Add the olive oil and herbs and mix.
  2. Spread mixture over chosen meat. If the fish or chicken is very thick, make regular slashes and massage marinade into these. Leave to marinate for minimum of 20 minutes before grilling (broiling) or baking, as desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.77 Kcal (765 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 11%
Sodium 0.69mg 0%
Potassium 16.96mg 0%
Total Carbs 32.39g 11%
Sugars 31.4g 126%
Dietary Fiber 0.32g 1%
Protein 0.17g 0%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 33.46 Kcal (140 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 11%
Sodium 0.13mg 0%
Potassium 3.1mg 0%
Total Carbs 5.93g 11%
Sugars 5.75g 126%
Dietary Fiber 0.06g 1%
Protein 0.03g 0%
Vitamin C 0.5mg 4%
Iron 0.1mg 2%
Calcium 2.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top