Lauren's Swiss Chicken & Broccoli Casserole Recipe

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Lauren's Swiss Chicken & Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease a large casserole dish. Slice mushrooms, separate broccoli, dice onions and cube the raw chicken. Boil the pasta (start next step while it's cooking), drain and set aside.
  2. Saute chicken and onions in butter with salt until chicken is white, stirring constantly. Sprinkle with lemon juice, add mushrooms and and cook an additional 3 minutes at reduced heat. Transfer chicken and onions to casserole dish, reserving any juices in the frying pan.
  3. Add flour to the juices in the frying pan, cook and stir for 2 minutes. Add cream and salt, bring to a boil, whisking constantly. Reduce heat and simmer to thicken, still whisking. Add 75% of the Swiss cheese, continue to simmer and stir until cheese melts.
  4. Pour cream sauce over chicken in the casserole dish. Add noodles and broccoli, gently stir to combine. Top with remaining Swiss cheese.
  5. Bake covered at 350 degrees for 35 minutes or until bubbly throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.54 Kcal (4373 kJ)
Calories from fat 617.26 Kcal
% Daily Value*
Total Fat 68.58g 106%
Cholesterol 343.06mg 114%
Sodium 2053.45mg 86%
Potassium 1502.92mg 32%
Total Carbs 34.58g 12%
Sugars 7.08g 28%
Dietary Fiber 5.39g 22%
Protein 75.72g 151%
Vitamin C 57.1mg 95%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 587.9mg 59%
Amount Per 100 g
Calories 150.86 Kcal (632 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 106%
Cholesterol 49.55mg 114%
Sodium 296.58mg 86%
Potassium 217.07mg 32%
Total Carbs 4.99g 12%
Sugars 1.02g 28%
Dietary Fiber 0.78g 22%
Protein 10.94g 151%
Vitamin C 8.2mg 95%
Iron 0.2mg 8%
Calcium 84.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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