Laura's Special K Bars Recipe

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Laura's Special K Bars
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Ingredients
5
Count
Nutrition
1764
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Boil sugar and syrup just until sugar is dissolved, Remove from stove.
  2. Add 1/2 cup peanut butter and the Special K Cereal.
  3. Press into pan.
  4. Frosting: Melt one large tablespoon of peanut butter with one small bag of milk chocolate chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1763.94 Kcal (7385 kJ)
Calories from fat 294.16 Kcal
% Daily Value*
Total Fat 32.68g 50%
Cholesterol 0.35mg 0%
Sodium 2439.11mg 102%
Potassium 1299.02mg 28%
Total Carbs 373.45g 124%
Sugars 156.77g 627%
Dietary Fiber 32.37g 129%
Protein 37.74g 75%
Vitamin C 887.3mg 1479%
Iron 178.2mg 990%
Calcium 11863.2mg 1186%
Amount Per 100 g
Calories 346.22 Kcal (1450 kJ)
Calories from fat 57.74 Kcal
% Daily Value*
Total Fat 6.42g 50%
Cholesterol 0.07mg 0%
Sodium 478.74mg 102%
Potassium 254.97mg 28%
Total Carbs 73.3g 124%
Sugars 30.77g 627%
Dietary Fiber 6.35g 129%
Protein 7.41g 75%
Vitamin C 174.1mg 1479%
Iron 35mg 990%
Calcium 2328.5mg 1186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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