Directions:
- Mix egg, Worcestershire sauce, mayonnaise, parsley, seafood seasoning, baking powder, and salt together with your hands in a large mixing bowl. Tear bread into tiny bits; add to the egg mixture. Gently fold in crabmeat; form into 4 cakes and arrange onto a lined baking sheet.
- Refrigerate at least 30 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake crab cakes until heated through and lightly browned, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.1 Kcal (901 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 42.63mg | 14% | |
| Sodium | 302.56mg | 13% | |
| Potassium | 207.79mg | 4% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.14 Kcal (599 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 12% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 14% | |
| Sodium | 201.34mg | 13% | |
| Potassium | 138.28mg | 4% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 17.22g | 52% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 110.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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