Last Minute Bean Chili Soup Recipe

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Last Minute Bean Chili Soup
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  1. Add oil to large saucepan.
  2. (Or if you prefer, use water).
  3. Saute onions and garlic until tender.
  4. Add bean medley, soy beans, tomatoes, and soup.
  5. Season with chili powder, salt and pepper to taste.
  6. (If desired, add sugar) Simmer soup on low, stirring occasionally, for about 15 minutes or so; long enough for the flavors to come through.
  7. Stir in corn and heat through.
  8. Serve in bowls with grated cheese and dollops of sour cream, with chunks of cornbread on the side!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.94 Kcal (561 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 4%
Sodium 518.55mg 22%
Potassium 584.45mg 12%
Total Carbs 27.54g 9%
Sugars 8.55g 34%
Dietary Fiber 2.53g 10%
Protein 3.2g 6%
Vitamin C 17.7mg 29%
Iron 1.5mg 8%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 80.9 Kcal (339 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 4%
Sodium 313.2mg 22%
Potassium 353.01mg 12%
Total Carbs 16.63g 9%
Sugars 5.16g 34%
Dietary Fiber 1.53g 10%
Protein 1.93g 6%
Vitamin C 10.7mg 29%
Iron 0.9mg 8%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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