Directions:
- Cook beef and onion until beef is browned, drain.
- Add tomato sauce and seasonings.
- Simmer, uncovered, 10 min.
- ,stirring occasionally.
- Slice zucchini in lengthwise strips slightly less than 1/4 inch thick.
- Arrange half of strips in greased 13x9 baking dish.
- Beat cottage cheese with egg; spread over zucchini.
- Top with 1/2 the mozzarella and 1/2 the meat sauce.
- Repeat layers of zucchini, mozzarella and sauce.
- Sprinkle with Parmesan cheese.
- Bake uncovered at 350 degrees for 40-45 minutes or until hot and bubbly.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 16% | |
| Sodium | 501.35mg | 21% | |
| Potassium | 204.4mg | 4% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 121.65 Kcal (509 kJ) | ||
| Calories from fat | 33.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 5% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 16% | |
| Sodium | 557.76mg | 21% | |
| Potassium | 227.39mg | 4% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 19.42g | 35% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 275mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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