Land of Enchantment Spice Mix Recipe

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Land of Enchantment Spice Mix
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients, stir to blend.
  2. Pour blended mixture into small jar with tight fighting lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.41 Kcal (211 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 14090.6mg 587%
Potassium 276.34mg 6%
Total Carbs 9.49g 3%
Sugars 1.62g 6%
Dietary Fiber 4.37g 17%
Protein 2.13g 4%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 82.1 Kcal (344 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 3%
Sodium 22947.34mg 587%
Potassium 450.04mg 6%
Total Carbs 15.45g 3%
Sugars 2.63g 6%
Dietary Fiber 7.11g 17%
Protein 3.46g 4%
Vitamin C 4.8mg 5%
Vitamin A 0.2mg 3%
Iron 5.7mg 19%
Calcium 148mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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