Land and Sea Risotto Recipe

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Land and Sea Risotto
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Ingredients:

Directions:

  1. Heat medium stockpot and add 3 tbsp butter, crimini, garlic, shallots, sweet onion and for 5 minutes. Pour in plum tomatoes, beef broth and water bring to a boil and reduce to a low simmer.
  2. In a heated 12 inch sauté pan add 3 tbsp butter in the Arborio rice and stir with a wooden spatula. When the mixture is well blended add in 2 cups of warm stock and stirring at all time over a simmer. Add in the when the broth had been absorbed add it 3/4 cup and stirring; repeat this step until all of the broth is gone. Add in the wine and 2 tbsp butter and stirring the risotto after 20 minutes when the risotto is al dente cover and keep warm.
  3. In a heated 12” sauté pan add 4 tbsp butter and when the butter turn a light brown add beef steaks, salt and pepper and sauté to a medium rare and place into a warm plate.
  4. Clean the saute pan and add 3 tbsp butter, prawns and salt and saute until the prawns turn pink. Remove from heat and set aside until needed.
  5. Serve the risotto and top with 2 pieces of beef tenderloin and 3 prawns per serving. Top with minced chive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.53 Kcal (4474 kJ)
Calories from fat 282.64 Kcal
% Daily Value*
Total Fat 31.4g 48%
Cholesterol 226.8mg 76%
Sodium 1209.97mg 50%
Potassium 1482.05mg 32%
Total Carbs 90.3g 30%
Sugars 4.57g 18%
Dietary Fiber 3.27g 13%
Protein 86.64g 173%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 13%
Iron 20.9mg 116%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 123.34 Kcal (516 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 48%
Cholesterol 26.18mg 76%
Sodium 139.66mg 50%
Potassium 171.07mg 32%
Total Carbs 10.42g 30%
Sugars 0.53g 18%
Dietary Fiber 0.38g 13%
Protein 10g 173%
Vitamin C 0.8mg 11%
Iron 2.4mg 116%
Calcium 10.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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