Directions:
- Combine the first seven ingredients and refrigerate.
- Using a large scoop, heap salad into a halved coconut.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1430.58 Kcal (5990 kJ) | ||
| Calories from fat | 1122.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.74g | 192% | |
|---|---|---|---|
| Cholesterol | 83.23mg | 28% | |
| Sodium | 1132.89mg | 47% | |
| Potassium | 1247.91mg | 27% | |
| Total Carbs | 56.98g | 19% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 18.79g | 75% | |
| Protein | 30.54g | 61% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 5.5mg | 31% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 315.19 Kcal (1320 kJ) | ||
| Calories from fat | 247.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 192% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 28% | |
| Sodium | 249.61mg | 47% | |
| Potassium | 274.95mg | 27% | |
| Total Carbs | 12.55g | 19% | |
| Sugars | 3.88g | 71% | |
| Dietary Fiber | 4.14g | 75% | |
| Protein | 6.73g | 61% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 1.2mg | 31% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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