Lamb With Dried and Fresh Red Peppers Recipe

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Lamb With Dried and Fresh Red Peppers
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Ingredients:

Directions:

  1. Pour boiling stock over dried anchos.
  2. Soak until soft, about 30 minutes.
  3. Place peppers and liquid in blender or food processor and puree until smooth.
  4. Set aside.
  5. Heat 3 tablespoons olive oil in a large skillet over medium-low heat.
  6. Add onions and cook until softened but not brown, 10 to 12 minutes.
  7. Stir in bell pepper strips and cook for 5 minutes, stirring.
  8. Cover, reduce heat to low, and cook until onions and peppers are very soft, about 15 minutes longer. Add a tablespoon of water from time to time if skillet looks too dry.
  9. Remove and set aside.
  10. Season lamb with salt.
  11. Dust lamb with flour.
  12. Heat remaining oil in a heavy 5-quart pot or Dutch oven over medium-high heat. Brown lamb in batches, about 5 minutes per batch. Remove and set aside.
  13. In the same pot, add the wine, remaining stock, tomatoes with their liquid, and reserved ancho puree.
  14. Bring to a boil over medium-high heat, stirring and scraping.
  15. Add onion mixture, stir to mix, and return meat to pot.
  16. Cover, reduce heat to low, and cook until lamb is tender, 1 1/2 to 1 3/4 hours. Stir often, as the stew tends to stick.
  17. Crush garlic and peppercorns into a paste.
  18. Add vinegar.
  19. Stir paste into stew.
  20. Cook until the flavors blend, 2-3 minutes.
  21. Garnish with minced parsley.
  22. Instead of cooking on the stovetop, you can braise this in a 325° oven, but you may have to add 1/2 cup more liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.59 Kcal (3013 kJ)
Calories from fat 496.73 Kcal
% Daily Value*
Total Fat 55.19g 85%
Cholesterol 144.5mg 48%
Sodium 208.28mg 9%
Potassium 576.42mg 12%
Total Carbs 14.21g 5%
Sugars 7g 28%
Dietary Fiber 2.32g 9%
Protein 35.69g 71%
Vitamin C 51mg 85%
Vitamin A 1mg 33%
Iron 18.8mg 105%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 158.2 Kcal (662 kJ)
Calories from fat 109.21 Kcal
% Daily Value*
Total Fat 12.13g 85%
Cholesterol 31.77mg 48%
Sodium 45.79mg 9%
Potassium 126.73mg 12%
Total Carbs 3.12g 5%
Sugars 1.54g 28%
Dietary Fiber 0.51g 9%
Protein 7.85g 71%
Vitamin C 11.2mg 85%
Vitamin A 0.2mg 33%
Iron 4.1mg 105%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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