Lamb Tikka Recipe

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Lamb Tikka
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Ingredients:

Directions:

  1. Soak 20 bamboo skewers in water and set aside,
  2. Place all ingredients except for the lamb and scallions in a mixxing bowl and stir to combine well.
  3. Reserve about 1 cup of the sauce in a separate small bowl for a dipping sauce, stored covered in the refrigerator.
  4. Combine the lamb and scallions well.
  5. Add 3 Tbl. of the sauce and mix well again.
  6. Test to see if the mixture holds together, adding a little sauce at a time if necessary to achieve a moist mixture (not too wet or soft).
  7. With moistened palms, form the mixture into slightly oval balls (about 1 1/2 long).
  8. Place shaped balls into a shallow dish.
  9. After forming all the lamb, pour the remaining sauce over them, covering the dish with plastic wrap and let marinate in refrigerator overnight.
  10. Preheat the grill and line a baking sheet with foil.
  11. Thread one ball on a skewer and arrange on the baking sheet.
  12. Grill for 8 minutes or until golden on all sides.
  13. Serve with the reserved sauce. for dipping
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.97 Kcal (1340 kJ)
Calories from fat 225.94 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 75.77mg 25%
Sodium 106.09mg 4%
Potassium 168.92mg 4%
Total Carbs 5.66g 2%
Sugars 3.93g 16%
Dietary Fiber 0.75g 3%
Protein 18.36g 37%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 13mg 72%
Calcium 115mg 11%
Amount Per 100 g
Calories 178.26 Kcal (746 kJ)
Calories from fat 125.88 Kcal
% Daily Value*
Total Fat 13.99g 39%
Cholesterol 42.21mg 25%
Sodium 59.1mg 4%
Potassium 94.11mg 4%
Total Carbs 3.16g 2%
Sugars 2.19g 16%
Dietary Fiber 0.42g 3%
Protein 10.23g 37%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 3%
Iron 7.3mg 72%
Calcium 64mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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