Lamb Stew Recipe

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Lamb Stew
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Ingredients:

Directions:

  1. Drizzle oil liberally over lamb and whole mushrooms in casserole dish.
  2. Sprinkle salt and red pepper flakes.
  3. Bake covered at 325 for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.55 Kcal (1891 kJ)
Calories from fat 312.92 Kcal
% Daily Value*
Total Fat 34.77g 53%
Cholesterol 110.35mg 37%
Sodium 94.9mg 4%
Potassium 698.3mg 15%
Total Carbs 3.46g 1%
Sugars 2.31g 9%
Dietary Fiber 1.15g 5%
Protein 29.11g 58%
Vitamin C 3.6mg 6%
Iron 4.2mg 23%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 170.03 Kcal (712 kJ)
Calories from fat 117.83 Kcal
% Daily Value*
Total Fat 13.09g 53%
Cholesterol 41.55mg 37%
Sodium 35.73mg 4%
Potassium 262.94mg 15%
Total Carbs 1.3g 1%
Sugars 0.87g 9%
Dietary Fiber 0.43g 5%
Protein 10.96g 58%
Vitamin C 1.4mg 6%
Iron 1.6mg 23%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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