Directions:
- In a 4- to 5-quart pan over high heat, stir 1 pound ground lean lamb, 1 cup chopped onion, and 1 cup chopped carrots until lamb is well browned, 8 to 10 minutes. Spoon off and discard any fat. Add 1 1/3 cups grain mix (see note below), 5 1/2 cups fat-skimmed beef broth, and 1 cup dry sherry. Bring to a boil, cover, reduce heat, and simmer until grains are tender to bite, about 12 minutes. Stir in 1/4 cup chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2422.95 Kcal (10144 kJ) | ||
| Calories from fat | 1028.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.27g | 176% | |
|---|---|---|---|
| Cholesterol | 331.06mg | 110% | |
| Sodium | 2560.66mg | 107% | |
| Potassium | 2161.23mg | 46% | |
| Total Carbs | 176g | 59% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 99.31g | 199% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 14.9mg | 83% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 176% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 110% | |
| Sodium | 195.8mg | 107% | |
| Potassium | 165.26mg | 46% | |
| Total Carbs | 13.46g | 59% | |
| Sugars | 0.99g | 52% | |
| Dietary Fiber | 0.57g | 30% | |
| Protein | 7.59g | 199% | |
| Vitamin C | 3mg | 65% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.1mg | 83% | |
| Calcium | 14.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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