Directions:
- In a large dish combine 2 tbs olive oil,onion,garlic,spices,lemon juice and zest.
- Add lamb shanks.Coat with marinade and cover.Leave 2-3 hours in fridge(longer if time permits)stirring occasionally and turning the lamb.
- Heat 1 tbs olive oil in large frying pan.Lift lamb shanks out of marinade and into frying pan.Brown lamb well on all sides.
- Remove lamb from pan and place in a large casserole dish.
- Add marinade ingredients to pan with 100mls/4 fluid ozs water and heat gently for 3-4 minutes.
- Remove from heat.Add honey and prunes. Stir gently to incorporate,without breaking up the prunes.
- Pour this heated mixture over the lamb shanks.Cover with lid or foil.
- Cook in preheated oven 160 deg C,325 deg F,gas mark 3 for 2 1/2 hours.
- If you prefer a thicker sauce,blend cornflour with a little cold water in a cup.Remove casserole from oven after two hours,stir a little of the sauce into the cornflour and water,mix well then stir back into the sauce in the casserole. Return casserole to oven for remaining half hour.
- Serve garnished with toasted almonds and/or chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.65 Kcal (1347 kJ) | ||
| Calories from fat | 195.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Sodium | 7.33mg | 0% | |
| Potassium | 194.07mg | 4% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 21.08g | 84% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.96 Kcal (921 kJ) | ||
| Calories from fat | 133.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 33% | |
|---|---|---|---|
| Sodium | 5.02mg | 0% | |
| Potassium | 132.71mg | 4% | |
| Total Carbs | 22.64g | 11% | |
| Sugars | 14.41g | 84% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 10.4mg | 25% | |
| Iron | 0.7mg | 6% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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