Lamb Parcels En Papillote Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 200 degrees centigrade.
Cut four 40cm circles out of baking parchment. Rub each circle with a little olive oil, then place a leg steak on one half. Scatter over the onion, garlic, oregano, and a little salt and pepper.
Top with a bay leaf and then fold in half to form a semi circle. Fold over the edges to seal then, just before you have completely enclosed the steak, pour in a little white wine, then finish off the folding, ensuring that the steaks are completely sealed.
Place the parcels on a baking sheet and bake for 30 minutes. Carefully transfer each parcel to a plate and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.11 Kcal (2085 kJ)
Calories from fat	211.99 Kcal
		% Daily Value*
Total Fat	23.55g	36%
Sodium	2.41mg	0%
Potassium	60.78mg	1%
Total Carbs	3.47g	1%
Sugars	0.98g	4%
Dietary Fiber	0.67g	3%
Protein	65.36g	131%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	166.98 Kcal (699 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	36%
Sodium	0.81mg	0%
Potassium	20.38mg	1%
Total Carbs	1.16g	1%
Sugars	0.33g	4%
Dietary Fiber	0.22g	3%
Protein	21.91g	131%
Vitamin C	0.6mg	3%
Iron	0.1mg	1%
Calcium	5.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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