Directions:
- Heat the oil in a large saucepan and brown the meat.
- Add the garlic and onions, then the cumin and salt and pepper.
- Add the lemon juice, hibiscus flowers and add water to cover the meat,
- Lower the heat and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.54 Kcal (3172 kJ) | ||
| Calories from fat | 518.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.58g | 89% | |
|---|---|---|---|
| Cholesterol | 182.5mg | 61% | |
| Sodium | 153.01mg | 6% | |
| Potassium | 749.33mg | 16% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 43.93g | 88% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 5.4mg | 30% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 200.93 Kcal (841 kJ) | ||
| Calories from fat | 137.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 89% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 61% | |
| Sodium | 40.59mg | 6% | |
| Potassium | 198.75mg | 16% | |
| Total Carbs | 3.2g | 4% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 11.65g | 88% | |
| Vitamin C | 4.3mg | 27% | |
| Iron | 1.4mg | 30% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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