Directions:
- Trim all visible fat from the lamb chops.
- Coat a large skillet with nonstick cooking spray.
- Place skillet over medium heat until hot.
- Add chops to the skillet; cook 7 minutes on each side or to desired degree of doneness.
- Remove chops from skillet; drain and set aside; keep warm.
- Wipe drippings from the skillet using a paper towel.
- In a bowl, mix together the water, wine, and tomato paste using a whisk.
- Add wine mixture, mushrooms, and onions to the skillet; cook over high heat, stirring constantly for 2 minutes or until thickened.
- Spoon sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.64 Kcal (2188 kJ) | ||
| Calories from fat | 304.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.8g | 52% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 820.63mg | 34% | |
| Potassium | 460.04mg | 10% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 52% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 36% | |
| Sodium | 216.78mg | 34% | |
| Potassium | 121.53mg | 10% | |
| Total Carbs | 5.78g | 7% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 5.99g | 45% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.9mg | 19% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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