Directions:
- Place lamb in the bowl of a food processor with half the onion, the garlic, parsley and 2 teaspoons of the cumin and 1/4 cup of the mint. Pulse until the mixture just comes together. Season with salt and pepper and form into 4 patties.
- Cut beetroot into small cubes. Place in a bowl with the remaining onion, cumin and mint. Add the coriander, lemon juice and oil, then season and set aside.
- Preheat the grill to high.
- Grease chargrill or frypan and heat over medium-heat. Cook patties for 3 minutes each side or until cooked to your liking. Crumble cheese on top of each patty. Place under broiler for about 1 minute until cheese is bubbling.
- Serve burgers on toasted buns with salad leaves, beetroot salsa and extra mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.51 Kcal (990 kJ) | ||
| Calories from fat | 149.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 108.58mg | 5% | |
| Potassium | 421.34mg | 9% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 144.1mg | 801% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.25 Kcal (667 kJ) | ||
| Calories from fat | 100.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 25% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 14% | |
| Sodium | 73.11mg | 5% | |
| Potassium | 283.7mg | 9% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 2.8g | 17% | |
| Dietary Fiber | 2.4g | 14% | |
| Protein | 7.77g | 23% | |
| Vitamin C | 9.5mg | 23% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 97mg | 801% | |
| Calcium | 58.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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