Calories in Usda Beets, cooked, boiled, drained

187Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 425 g
Calories 187 Kcal (783 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.13g 1%
Sodium 327.25mg 14%
Potassium 1296.25mg 28%
Total Carbs 42.33g 14%
Sugars 33.83g 135%
Dietary Fiber 8.5g 34%
Protein 7.14g 14%
Vitamin C 15.3mg 26%
Iron 3.4mg 19%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 425 g
  • Cal: 9.4 %
  • Fat: 1.2 %
  • Carb: 14.1 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (4.4%)
  • Protein (13.7%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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