Directions:
- Slice excess meat off bone and cut into bite size pieces and set aside. Place bones in pressure cooker with 6 cups of water, barley and boullion. Bring to high pressure and cook for 20 mins and release pressure.
- Remove bone(trim any additional meat) and then add all the vegetables except the peas(if using green beans, add now).
- Cook on high for 8-10 minutes, release pressure and add peas and meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.04 Kcal (804 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 580.76mg | 24% | |
| Potassium | 540.76mg | 12% | |
| Total Carbs | 37.5g | 13% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.22 Kcal (227 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 163.98mg | 24% | |
| Potassium | 152.69mg | 12% | |
| Total Carbs | 10.59g | 13% | |
| Sugars | 1.74g | 25% | |
| Dietary Fiber | 2.53g | 36% | |
| Protein | 2.76g | 20% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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