Lamb Barley Stew - Pressure Cooker Recipe

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Lamb Barley Stew - Pressure Cooker
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  1. Slice excess meat off bone and cut into bite size pieces and set aside. Place bones in pressure cooker with 6 cups of water, barley and boullion. Bring to high pressure and cook for 20 mins and release pressure.
  2. Remove bone(trim any additional meat) and then add all the vegetables except the peas(if using green beans, add now).
  3. Cook on high for 8-10 minutes, release pressure and add peas and meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.04 Kcal (804 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 580.76mg 24%
Potassium 540.76mg 12%
Total Carbs 37.5g 13%
Sugars 6.17g 25%
Dietary Fiber 8.96g 36%
Protein 9.76g 20%
Vitamin C 10.9mg 18%
Vitamin A 0.5mg 17%
Iron 1.7mg 9%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 54.22 Kcal (227 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 163.98mg 24%
Potassium 152.69mg 12%
Total Carbs 10.59g 13%
Sugars 1.74g 25%
Dietary Fiber 2.53g 36%
Protein 2.76g 20%
Vitamin C 3.1mg 18%
Vitamin A 0.1mg 17%
Iron 0.5mg 9%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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