Directions:
- In a large kettle or Dutch oven, combine all ingredients. Cover and bake at 325° for 1-1/2 to 2-1/2 hours or until tender. Discard bay leaves before serving. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 499.41mg | 21% | |
| Potassium | 362.13mg | 8% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.96 Kcal (205 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 324.34mg | 21% | |
| Potassium | 235.19mg | 8% | |
| Total Carbs | 11.42g | 6% | |
| Sugars | 3.09g | 19% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 1.21g | 4% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 0.5mg | 4% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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