Directions:
- PREPARATION
- Heat oil in a large saucepan over medium heat. Add onion, bell pepper and garlic and cook, stirring occasionally, until beginning to soften, about 3 minutes. Add lamb, turkey and salt and cook, stirring and breaking up with a spoon, until no longer pink, about 4 minutes. Add tomatoes and cook, stirring occasionally, until they have released their liquid and are beginning to break down, about 4 minutes more. Add chickpeas, harissa (or chili powder) and cinnamon and cook, stirring, for 1 minute more. Serve garnished with cilantro (or mint).
- TIPS & NOTES
- Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
- Note: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-food stores or online or . Different brands of harissa vary in heat, so taste it and add accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.46 Kcal (1928 kJ) | ||
| Calories from fat | 210.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 800.63mg | 33% | |
| Potassium | 595.65mg | 13% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 29.09g | 58% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.4mg | 86% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.37 Kcal (533 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 36% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 28% | |
| Sodium | 221.46mg | 33% | |
| Potassium | 164.76mg | 13% | |
| Total Carbs | 8.98g | 11% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 8.05g | 58% | |
| Vitamin C | 13.3mg | 80% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 86% | |
| Calcium | 24.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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