Lamb and Black Bean Chili Recipe

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Lamb and Black Bean Chili
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  1. Heat the oil in a medium saucepan over high heat. Add the lamb, in batches, season with salt and pepper, and cook until seared and browned on all sides. Remove the lamb to a plate with a slotted spoon.
  2. Add the onion to the pan and cook until soft. Add the garlic and cook for 1 minute. Add the tomatoes, chipotle, and spices. Return the lamb to the pan, add the stock and beer; cover and cook at a simmer for over medium heat, about 1 hour, or until the lamb is tender and the mixture has thickened. After 30 minutes, check seasoning and add honey. During the last 15 minutes, add the cinnamon and cooked beans. Season with salt and pepper, to taste. Sprinkle with chopped cilantro. Ladle into bowls and top with a large dollop of Cumin Crema, Avocado Relish, and Red Onion Relish. Serve with fry bread on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.17 Kcal (1483 kJ)
Calories from fat 188.14 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 53.98mg 18%
Sodium 154.56mg 6%
Potassium 618.38mg 13%
Total Carbs 21.69g 7%
Sugars 3.81g 15%
Dietary Fiber 4.31g 17%
Protein 19.99g 40%
Vitamin C 1.1mg 2%
Vitamin A 0.5mg 17%
Iron 3mg 17%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 189.12 Kcal (792 kJ)
Calories from fat 100.46 Kcal
% Daily Value*
Total Fat 11.16g 32%
Cholesterol 28.82mg 18%
Sodium 82.53mg 6%
Potassium 330.21mg 13%
Total Carbs 11.58g 7%
Sugars 2.03g 15%
Dietary Fiber 2.3g 17%
Protein 10.68g 40%
Vitamin C 0.6mg 2%
Vitamin A 0.3mg 17%
Iron 1.6mg 17%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • low sodium

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