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6 roast chicken on wheat all salads cheese and sweet thai chilli

6 roast chicken on wheat all salads cheese and sweet thai chilli Calories

Calories in Subway 6 roast chicken on wheat all salads cheese and sweet thai chilli

Serving size

1028Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 14.79 g
Calories	1027.91 Kcal (4304 kJ)
Calories from fat	443.7 Kcal
		% Daily Value*
Total Fat	49.3g	76%
Saturated Fat	12.33g	62%
Cholesterol	1059.95mg	353%
Potassium	2151.95mg	46%
Total Carbs	106g	35%
Sugars	41.91g	168%
Dietary Fiber	22.19g	89%
Protein	51.77g	104%
Vitamin C	97.6mg	163%
Vitamin A	200.2mg	6672%
Iron	10.2mg	57%
Calcium	345.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.9, PointsPlus: 27, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1028 calories

Let's Burn 1028 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1028 calories) 14.79 g

Cal: 51.4 %
Fat: 75.8 %
Carb: 35.3 %
Prot: 103.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (41.1%)
Protein (19.4%)

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Subway 6 roast chicken on wheat all salads cheese and sweet thai chilli Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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