Lady Baltimore Filling Recipe

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Lady Baltimore Filling
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Ingredients:

Directions:

  1. Combine sugar, cream of tartar, and water in a heavy saucepan. Cook over medium heat, stirring frequently, until mixture comes to a boil and the sugar is dissolved. Continue cooking, stirring frequently, until the mixture reaches soft ball stage (240°).
  2. Beat egg whites (at room temperature) until foamy. While beating at medium speed of electric mixer, slowly pour hot syrup in a thin stream over egg whites. Turn mixer to high speed and continue beating until stiff peaks form. Add flavorings; beat until blended. Stir in remaining ingredients. Reserve 1/4 cup prepared filling for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3939.6 Kcal (16494 kJ)
Calories from fat 2378.48 Kcal
% Daily Value*
Total Fat 264.28g 407%
Sodium 169.94mg 7%
Potassium 3596.68mg 77%
Total Carbs 406.24g 135%
Sugars 229.66g 919%
Dietary Fiber 50.59g 202%
Protein 50.07g 100%
Vitamin C 16.5mg 28%
Iron 15.6mg 87%
Calcium 397.4mg 40%
Amount Per 100 g
Calories 368.6 Kcal (1543 kJ)
Calories from fat 222.54 Kcal
% Daily Value*
Total Fat 24.73g 407%
Sodium 15.9mg 7%
Potassium 336.51mg 77%
Total Carbs 38.01g 135%
Sugars 21.49g 919%
Dietary Fiber 4.73g 202%
Protein 4.68g 100%
Vitamin C 1.5mg 28%
Iron 1.5mg 87%
Calcium 37.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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