Directions:
- Line a strainer with 2 layers of cheesecloth; place the strainer over a bowl and pour the yogurt into the strainer; set aside at room temperature for at least 8 hours or until very, very thick.
- If using the garlic, push it through a garlic press and stir into the thickened labaneh.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.18 Kcal (147 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 21.33mg | 1% | |
| Potassium | 84.15mg | 2% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 1% | |
| Sodium | 35.94mg | 1% | |
| Potassium | 141.82mg | 2% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 2.99g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.99g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 110.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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