Kulolo Recipe

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Kulolo
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Ingredients:

Directions:

  1. Mix all ingredients together except the ti leaves.
  2. Line loaf pan with foil. Place the ti leaves on the foil; cutting to fit the pan.
  3. Pour the pudding into the pan and cover top with foil. Bake 2 hours in 400º oven.
  4. Remove foil during last half hour to allow pudding to brown.
  5. Cool and slice into 1/2 inch slices before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3561.85 Kcal (14913 kJ)
Calories from fat 520.2 Kcal
% Daily Value*
Total Fat 57.8g 89%
Sodium 238.32mg 10%
Potassium 1156.53mg 25%
Total Carbs 739.4g 246%
Sugars 455.29g 1821%
Dietary Fiber 52.92g 212%
Protein 15.26g 31%
Vitamin C 68.3mg 114%
Iron 726.1mg 4034%
Calcium 359.1mg 36%
Amount Per 100 g
Calories 208.25 Kcal (872 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 89%
Sodium 13.93mg 10%
Potassium 67.62mg 25%
Total Carbs 43.23g 246%
Sugars 26.62g 1821%
Dietary Fiber 3.09g 212%
Protein 0.89g 31%
Vitamin C 4mg 114%
Iron 42.5mg 4034%
Calcium 21mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.3
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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