Directions:
- In a medium saucepan, heat the coconut milk.
- The jackfruit I buy comes in 8oz DRAINED weight, and 20oz net weight. Drain, rinse and dice the jackfruit if using canned.
- Now add the diced jackfruit and sugar to the coconut milk.
- Cook on medium low flame, stirring often until jackfruit is tender (about 40 minutes).
- In the last five minutes of cooking, stir in the cardamom.
- Serve either warm or chilled.
- NOTE: If you're able to find it, there's nothing like fresh juicy ripe jackfruit. For this dish, use firm fruit not the floppy one. Don't throw away the seeds - they can be roasted and taste somewhat like roasted chestnuts.
- For a more authentic flavor, use homemade coconut milk and jaggery in place of brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 77.34mg | 2% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 287.75 Kcal (1205 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 3% | |
|---|---|---|---|
| Sodium | 19.71mg | 0% | |
| Potassium | 230.79mg | 2% | |
| Total Carbs | 62.57g | 7% | |
| Sugars | 60.26g | 81% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 57.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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