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Kristi's Sugared Pecans Recipe

Kristi's Sugared Pecans Recipe

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Ingredients:

Serving

4 cups pecan halves
1/2 cup butter
2 extra large egg whites, at room temperature
1 cup sugar
1/2 tsp salt

Directions:

Preheat oven to 250 degrees F. Bake pecans on cookie sheet for 30 minutes. Remove pecans from pan, and put butter on cookie sheet.
Increase the oven temperature to 300 degrees F. Melt butter on cookie sheet in oven.
Beat egg whites until they form soft peaks. Slowly add sugar and salt, while continuing to beat. Beat until egg whites thicken. Fold in pecans.
Spread mixture evenly on the cookie sheet with butter. Bake in 300 degree F oven for 45 minutes, stirring every 15 minutes.
Cool pecans. Serve. Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1004.29 Kcal (4205 kJ)
Calories from fat	891.3 Kcal
		% Daily Value*
Total Fat	99.03g	152%
Cholesterol	30.5mg	10%
Sodium	162.08mg	7%
Potassium	518.77mg	11%
Total Carbs	31.64g	11%
Sugars	19.51g	78%
Dietary Fiber	10.65g	43%
Protein	12.88g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	3.5mg	20%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	643.31 Kcal (2693 kJ)
Calories from fat	570.94 Kcal
		% Daily Value*
Total Fat	63.44g	152%
Cholesterol	19.54mg	10%
Sodium	103.82mg	7%
Potassium	332.31mg	11%
Total Carbs	20.27g	11%
Sugars	12.5g	78%
Dietary Fiber	6.82g	43%
Protein	8.25g	26%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	5%
Iron	2.3mg	20%
Calcium	57.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.5

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Total Fat

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