Koosé Recipe

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Koosé
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Ingredients:

Directions:

  1. Soak beans for 24 hours in cold water.
  2. Rinse the beans or skin them by rubbing between your hands while rinsing under running water.
  3. Blend all ingredients in a food processor.
  4. Pour mixture into a bowl and hand whisk for 2-3 minutes to aerate.
  5. Heat oil in a pan and carefully drop small balls of the mixture into the oil from a spoon.
  6. Fry until golden brown.
  7. Drain on paper towel.
  8. Serve hot or cold with chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36 Kcal (151 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 32.74mg 11%
Sodium 246.52mg 10%
Potassium 57.23mg 1%
Total Carbs 1.89g 1%
Sugars 0.89g 4%
Dietary Fiber 0.4g 2%
Protein 1.43g 3%
Vitamin C 13.7mg 23%
Iron 0.3mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 56.77 Kcal (238 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 1%
Cholesterol 51.62mg 11%
Sodium 388.74mg 10%
Potassium 90.25mg 1%
Total Carbs 2.98g 1%
Sugars 1.4g 4%
Dietary Fiber 0.63g 2%
Protein 2.26g 3%
Vitamin C 21.7mg 23%
Iron 0.4mg 1%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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