Kraut And Frankfurter Skillet Recipe

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Kraut And Frankfurter Skillet
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Ingredients:

Directions:

  1. Combine water and butter in a large Dutch oven; cook over medium heat until butter melts. Add potato, apple, and onion; bring to a boil. Reduce heat; cover and simmer 15 minutes or until vegetables are tender.
  2. Add sauerkraut, sugar, caraway seeds, and pepper; stir well. Bring to a boil. Reduce heat; cook, uncovered, over low heat 15 minutes or until liquid is absorbed. Stir in frankfurters.
  3. Cook over low heat 5 minutes or until frankfurters are thoroughly heated, stirring frequently. Spoon into a serving dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.04 Kcal (909 kJ)
Calories from fat 123.51 Kcal
% Daily Value*
Total Fat 13.72g 21%
Cholesterol 15.25mg 5%
Sodium 347.98mg 14%
Potassium 173.54mg 4%
Total Carbs 12.79g 4%
Sugars 3.85g 15%
Dietary Fiber 3.85g 15%
Protein 12g 24%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 156.29 Kcal (654 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 21%
Cholesterol 10.98mg 5%
Sodium 250.57mg 14%
Potassium 124.97mg 4%
Total Carbs 9.21g 4%
Sugars 2.77g 15%
Dietary Fiber 2.77g 15%
Protein 8.64g 24%
Vitamin C 2.7mg 6%
Vitamin A 0.2mg 8%
Iron 0.6mg 5%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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