Koshie (Potato Casserole) Recipe

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Koshie (Potato Casserole)
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Ingredients:

Directions:

  1. In skillet, saute onion until tender in bacon drippings.
  2. Grease a loaf pan.
  3. Mix all ingredients together.
  4. Pour into loaf pan.
  5. Bake at 350 degrees for 1 hour or until golden brown.
  6. All the drippings are used in the recipe but can be less if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.27 Kcal (2120 kJ)
Calories from fat 304.5 Kcal
% Daily Value*
Total Fat 33.83g 52%
Cholesterol 179.67mg 60%
Sodium 1097mg 46%
Potassium 727.51mg 15%
Total Carbs 24.11g 8%
Sugars 6.18g 25%
Dietary Fiber 3.3g 13%
Protein 25.72g 51%
Vitamin C 3.3mg 5%
Vitamin A 1.1mg 37%
Iron 2mg 11%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 208.5 Kcal (873 kJ)
Calories from fat 125.4 Kcal
% Daily Value*
Total Fat 13.93g 52%
Cholesterol 74mg 60%
Sodium 451.79mg 46%
Potassium 299.62mg 15%
Total Carbs 9.93g 8%
Sugars 2.55g 25%
Dietary Fiber 1.36g 13%
Protein 10.59g 51%
Vitamin C 1.3mg 5%
Vitamin A 0.5mg 37%
Iron 0.8mg 11%
Calcium 39.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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