Korean-Style Beef and Pasta Recipe

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Korean-Style Beef and Pasta
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Ingredients:

Directions:

  1. Freeze beef until partially firm, cut into very thin slices. Combine soy sauce, rice wine vinegar, and sugar in a small non-metallic bowl. Add beef slices, toss to coat evenly. Cover and refrigerate 8 hours or overnight.
  2. Drain beef, discard marinade. Grill beef over medium-hot coals for 2-3 minutes or until desired doneness (can be cooked in a stove-top grill pan or a wok).
  3. Meanwhile, prepare Korean dressing. Place sesame seeds in a small nonstick skillet. Cook and stir over medium heat until lightly browned and toasted, about 5 minutes. Cool completely. Crush sesame seeds, using mortar and pestle or wooden spoon; transfer to a small bowl. Add orange juice, rice wine vinegar, soy sauce, sesame oil, ginger, sugar, garlic and red pepper flakes. Blend well.
  4. Cook noodles in boiling water 1-2 minutes or until tender; drain and rinse under cold water. Arrange noodles on platter.
  5. Combine cabbage, bell peppers, radishes, carrot, green onions and beef in a medium bowl. Add Korean dressing; toss to coat evenly. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.17 Kcal (520 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 31.6mg 11%
Sodium 370.78mg 15%
Potassium 248.04mg 5%
Total Carbs 9.4g 3%
Sugars 4.1g 16%
Dietary Fiber 1.19g 5%
Protein 12.84g 26%
Vitamin C 49.5mg 82%
Vitamin A 1.1mg 37%
Iron 19.2mg 107%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 77.29 Kcal (324 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 5%
Cholesterol 19.67mg 11%
Sodium 230.8mg 15%
Potassium 154.4mg 5%
Total Carbs 5.85g 3%
Sugars 2.55g 16%
Dietary Fiber 0.74g 5%
Protein 7.99g 26%
Vitamin C 30.8mg 82%
Vitamin A 0.7mg 37%
Iron 12mg 107%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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