Korean Barbecued Short Ribs Recipe

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Korean Barbecued Short Ribs
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Ingredients:

  • 4 beef short ribs (about 1 lb. each)
  • 1/4 cup soy sauce
  • 1/4 cup dry sherry
  • 1 tbsp sugar

Directions:

  1. Trim thick outer layer of fat from ribs; discard. Rinse meat and pat dry.
  2. On the meaty side of each rib, 1/4 inch in from the edge opposite the bone, make a cut the length of the rib, down into meat but not quite through it. Turn the rib over. About halfway between bone and first cut, make another lengthwise cut almost through meat. Flip the rib over again and make a third lengthwise cut parallel to and around the bone almost through meat, leaving bone attached. Pull out to unfold meat.
  3. In a 1-gallon heavy plastic food bag, combine soy, sherry, sugar, and ginger; shake to mix. Add short ribs to bag, seal, and turn over to coat meat with marinade.
  4. Set bag in a bowl; chill at least 30 minutes or up to 1 day, turning several times. Remove ribs and discard marinade.
  5. Lay ribs, pulled open so meat is flat, on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Close lid; open vents for charcoal. Brown meat, turning once, 7 to 10 minutes. Transfer to a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1682.11 Kcal (7043 kJ)
Calories from fat 1224.99 Kcal
% Daily Value*
Total Fat 136.11g 209%
Cholesterol 344.66mg 115%
Sodium 4259.82mg 177%
Potassium 1148.08mg 24%
Total Carbs 17.93g 6%
Sugars 9.4g 38%
Dietary Fiber 0.84g 3%
Protein 80.59g 161%
Vitamin C 0.3mg 1%
Iron 10.6mg 59%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 281.01 Kcal (1177 kJ)
Calories from fat 204.64 Kcal
% Daily Value*
Total Fat 22.74g 209%
Cholesterol 57.58mg 115%
Sodium 711.64mg 177%
Potassium 191.8mg 24%
Total Carbs 3g 6%
Sugars 1.57g 38%
Dietary Fiber 0.14g 3%
Protein 13.46g 161%
Vitamin C 0.1mg 1%
Iron 1.8mg 59%
Calcium 9.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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