Short Rib Steaks with Grilled Kimchi Recipe

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Short Rib  Steaks  with Grilled Kimchi
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Ingredients:

Directions:

  1. Whirl pear, onion, ginger, garlic, sake, mirin, and soy sauce in a blender until puréed. Pour into a deep bowl, add short ribs, and chill 3 to 4 hours. Drain marinade and let meat come to room temperature, about 30 minutes.
  2. Meanwhile, heat grill to medium (350° to 450°) for a gas grill or hot (450° to 550°) for a charcoal grill, with a burner turned off or an area left clear for indirect heat. In a bowl, toss kimchi with oil and set aside. Grill meat, covered, over direct heat, turning once, until marks appear, 4 minutes total.
  3. Transfer meat to indirect heat area and set a metal rack over direct heat, crosswise over grates. Cook steak over indirect heat until a thermometer reaches 125° for medium-rare, 6 to 8 minutes. Meanwhile, grill kimchi on rack, turning once, until lightly charred, about 8 minutes total. Set kimchi on a platter with steaks on top, and serve with rice if you like.
  4. *Short ribs don't come already boned, so you can ask a butcher to do it, bone them yourself (3 3/4 lbs. yields 1 1/2 lbs. trimmed steaks ), or substitute boneless beef country-style ribs, a cut from the chuck eye roll that's similar in flavor, though less marbled. Find kimchi in grocery stores' refrigerated foods section and at Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1767.87 Kcal (7402 kJ)
Calories from fat 700.79 Kcal
% Daily Value*
Total Fat 77.87g 120%
Sodium 9304.62mg 388%
Potassium 745.16mg 16%
Total Carbs 143.11g 48%
Sugars 21.95g 88%
Dietary Fiber 8.4g 34%
Protein 68.6g 137%
Vitamin C 17.2mg 29%
Iron 3.1mg 17%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 126.79 Kcal (531 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 120%
Sodium 667.34mg 388%
Potassium 53.44mg 16%
Total Carbs 10.26g 48%
Sugars 1.57g 88%
Dietary Fiber 0.6g 34%
Protein 4.92g 137%
Vitamin C 1.2mg 29%
Iron 0.2mg 17%
Calcium 6.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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