Kong Bak Bun (Dark Soya Sauced Pork Bun) Recipe

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Kong Bak Bun (Dark Soya Sauced Pork Bun)
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Ingredients
9
Count
Nutrition
658
Calories
Total time
22
Minutes
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Ingredients:

  • 1 1/2 tsp yeast
  • 1 tsp sugar
  • 2 tbsp warm water
  • 1/2 tsp salt
  • 3 tbsp lard or 3 tbsp oil
  • 8 tbsp castor superfine sugar
  • 225 ml warm water
  • flour , for dusting

Directions:

  1. Mix first 5 ingredients and leave alone for 5 mins.
  2. Mix next 2 ingredients in another bowl.
  3. Put flour in bowl, make a hole in the middle and pour in first mixture.
  4. Mix.
  5. Pour in second mixture.
  6. Mix and knead dough till smooth.
  7. Should not be sticky.
  8. Put dough in a greased bowl, cover with damp cloth and leave to rise till double.
  9. On a floured surface, divide dough into four portions.
  10. Roll out and divide each into equal (chicken egg sized) portions.
  11. Flatten and shape each into a 0.
  12. 5 by 7 cm circle.
  13. Brush lightly with oil.
  14. Fold into two (a bit like parker house rolls but equal halves) Place on greaseproof paper.
  15. Place apart on trays.
  16. Cover with dry cloth and leave in warm place to rise for 15- 20 mins.
  17. Steam over rapidly boiling water for 7- 10 mins.
  18. Remove from steamer, cool and remove paper.
  19. Open up the bun and stuff the meat in and it's ready to eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.19 Kcal (2756 kJ)
Calories from fat 251.87 Kcal
% Daily Value*
Total Fat 27.99g 43%
Cholesterol 9.12mg 3%
Sodium 2350.24mg 98%
Potassium 222.47mg 5%
Total Carbs 90.06g 30%
Sugars 0.66g 3%
Dietary Fiber 10.05g 40%
Protein 11.84g 24%
Iron 5.7mg 32%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 301.75 Kcal (1263 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 43%
Cholesterol 4.18mg 3%
Sodium 1077.47mg 98%
Potassium 101.99mg 5%
Total Carbs 41.29g 30%
Sugars 0.3g 3%
Dietary Fiber 4.61g 40%
Protein 5.43g 24%
Iron 2.6mg 32%
Calcium 124.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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