Ingredients:
- small pinch clove, optional
- 5 mint leaves, very finely chopped , optional
- chile flakes , optional
Directions:
- In a large bowl, put the ground meat, flattened in the bowl, add all the ingredients. Knead for at least 5 minutes until all is well mixed. Let the kofta rest for 20 to 30 minutes in a cool place to marinate.
- Wet your hand with water. Take the kofta and make a big cigar. Put on a long skewer, in the center. Repeat skewering until done. Cook over a charcoal grill. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.55 Kcal (2481 kJ) | ||
| Calories from fat | 430.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.79g | 74% | |
|---|---|---|---|
| Cholesterol | 165.53mg | 55% | |
| Sodium | 177.4mg | 7% | |
| Potassium | 60.49mg | 1% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 39.06g | 78% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 238.28 Kcal (998 kJ) | ||
| Calories from fat | 172.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 74% | |
|---|---|---|---|
| Cholesterol | 66.56mg | 55% | |
| Sodium | 71.34mg | 7% | |
| Potassium | 24.33mg | 1% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 15.71g | 78% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.1mg | 16% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Amy's Chicken and Black Bean Enchilada Casserole
Onion, chopped, Garlic cloves, finely chopped and 14 more.. -
Stuffed Pide (Turkish Pizza)
Instant dry yeast and 17 more.. -
South Indian Eggplant (Aubergine) Curry
Dry coconut powder, White poppy seeds, Sesame seeds and 19 more.. -
Cod Curry
Cod , cut into 2 inch pieces, Onion, chopped and 12 more.. -
Cooking Club Empanadas
Lean ground beef, Onion, chopped, Garlic cloves, minced and 11 more.. -
Root Vegetable and Cauliflower Tagine with Parsley Yogurt
Plain whole-milk yogurt and 22 more.. -
Eggplant (Aubergine) -Spinach Curry
Eggplant , cut into 1 1/2 centimeter cubes, with skin and 16 more.. -
Mexican Meatballs in Chipotle Chili Sauce
Ground chuck, Ground pork, Minced flat leaf parsley and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
