Knoephla/Knepfla Soup Recipe

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Knoephla/Knepfla Soup
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Minutes

Ingredients:

Directions:

  1. Simmer the vegetables and salt/pepper in the broth/stock until tender.
  2. Mix together flour, egg, salt, and water or milk to make a stiff dough. Roll into a rope and cut or pinch off approximately thumb-sized pieces directly into boiling soup. Cook 10 minutes or until done.
  3. Add 1 1/2 cups half & half and serve. You can simmer to desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.87 Kcal (1180 kJ)
Calories from fat 98.53 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 29.8mg 10%
Sodium 1638.24mg 68%
Potassium 413.03mg 9%
Total Carbs 38.13g 13%
Sugars 1.88g 8%
Dietary Fiber 4.67g 19%
Protein 6.23g 12%
Vitamin C 15.3mg 25%
Vitamin A 0.3mg 11%
Iron 2.2mg 12%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 28.95 Kcal
% Daily Value*
Total Fat 3.22g 17%
Cholesterol 8.75mg 10%
Sodium 481.31mg 68%
Potassium 121.35mg 9%
Total Carbs 11.2g 13%
Sugars 0.55g 8%
Dietary Fiber 1.37g 19%
Protein 1.83g 12%
Vitamin C 4.5mg 25%
Vitamin A 0.1mg 11%
Iron 0.7mg 12%
Calcium 46.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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