Klare Ochsenschwanzsuppe Recipe

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Klare Ochsenschwanzsuppe
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Ingredients:

Directions:

  1. Rinse the oxtail under cold running water and pat dry.
  2. Cut into pieces.
  3. Wash and finely chop the other soup vegetables.
  4. Heat the butter in a large pot and brown the oxtail and bacon.
  5. Add ALL the vegetables into pot and cook 2-4 more minutes.
  6. Add peppercorns, allspice berries, clove, bay leaf, salt and water and bring to a boil.
  7. Simmer until all ingredients are cooked.
  8. Strain the soup through a sieve (Add back some water if to much has evaporated).
  9. Skim the fat off top of soup (I like to chill broth to remove the fat then reheat and contuine).
  10. Strain the soup through a cloth.
  11. Remove meat off bones and cut into small pieces and return meat to the pan.
  12. Season with salt, pepper, lemon juice, red wine and sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.58 Kcal (857 kJ)
Calories from fat 113.89 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 22.86mg 8%
Sodium 1276.89mg 53%
Potassium 281.01mg 6%
Total Carbs 17.7g 6%
Sugars 6.58g 26%
Dietary Fiber 2.35g 9%
Protein 3.74g 7%
Vitamin C 12.6mg 21%
Vitamin A 0.3mg 10%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 34.26 Kcal (143 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 19%
Cholesterol 3.83mg 8%
Sodium 213.82mg 53%
Potassium 47.06mg 6%
Total Carbs 2.96g 6%
Sugars 1.1g 26%
Dietary Fiber 0.39g 9%
Protein 0.63g 7%
Vitamin C 2.1mg 21%
Calcium 13.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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