Kittencal's Layered Baked Candied Yams Recipe

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Kittencal's Layered Baked Candied Yams
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Ingredients
5
Count
Nutrition
612
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Set oven 400°F.
  2. Wrap each yam in foil then prick holes in each.
  3. Place on a baking sheet and bake until just fork tender (do not overbake) this should take anywhere from 1 to 1-1/2 hours depending on the size of the yams.
  4. Carefully remove the foil and allow the yams to cool completely (this may be done up to 1 day ahead).
  5. Using fingers remove the skins from yams.
  6. Slice into about 1-inch slices crosswise.
  7. For the topping; in a bowl combine the brown sugar, soft butter, nuts and pumpkin pie spice; using your fingers mix until crumbly.
  8. Butter a 9 x 9-inch baking pan.
  9. Layer half of the sliced yams into bottom of the dish, then sprinkle with half of topping.
  10. Layer the remaining yams on top then sprinkle the remaining half of the topping on top.
  11. Bake at 400°F until the topping melts and is bubbling (about 20 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612 Kcal (2562 kJ)
Calories from fat 300.77 Kcal
% Daily Value*
Total Fat 33.42g 51%
Cholesterol 30.5mg 10%
Sodium 134.39mg 6%
Potassium 931.07mg 20%
Total Carbs 76.61g 26%
Sugars 36.93g 148%
Dietary Fiber 9.51g 38%
Protein 7.63g 15%
Vitamin C 4.9mg 8%
Vitamin A 2.4mg 80%
Iron 3.5mg 19%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 204.93 Kcal (858 kJ)
Calories from fat 100.71 Kcal
% Daily Value*
Total Fat 11.19g 51%
Cholesterol 10.21mg 10%
Sodium 45mg 6%
Potassium 311.77mg 20%
Total Carbs 25.65g 26%
Sugars 12.37g 148%
Dietary Fiber 3.18g 38%
Protein 2.56g 15%
Vitamin C 1.6mg 8%
Vitamin A 0.8mg 80%
Iron 1.2mg 19%
Calcium 39.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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