Kitchen Kouture Creamy Corn Salad Recipe

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Kitchen Kouture Creamy Corn Salad
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Ingredients:

Directions:

  1. Mix corn, tomatoes, green onion, mayonnaise, jalapeno, onion, basil, salt, pepper, and cumin together in a bowl.
  2. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.27 Kcal (470 kJ)
Calories from fat 94.56 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 5.78mg 2%
Sodium 782.38mg 33%
Potassium 127.96mg 3%
Total Carbs 4.17g 1%
Sugars 2.27g 9%
Dietary Fiber 0.91g 4%
Protein 0.9g 2%
Vitamin C 9.7mg 16%
Iron 0.5mg 3%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 168.63 Kcal (706 kJ)
Calories from fat 142.03 Kcal
% Daily Value*
Total Fat 15.78g 16%
Cholesterol 8.67mg 2%
Sodium 1175.16mg 33%
Potassium 192.2mg 3%
Total Carbs 6.26g 1%
Sugars 3.41g 9%
Dietary Fiber 1.37g 4%
Protein 1.35g 2%
Vitamin C 14.5mg 16%
Iron 0.8mg 3%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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