Directions:
- Combine first 10 ingredients in large bowl, I use my hands to break up meat then a spoon to add veggies.
- Make a well in middle and add beaten eggs to bread crumbs in the well, then use spoon to mix with meat mixture.
- Layer 1/2 meat mixture in 13 x 9 inch pan, (I prefer a glass pan).
- Lay cheese over meat keeping it 1 inch from edge.
- Layer the rest of the meat over the cheese and pat into shape.
- Use a blender to puree tomato(s).
- Add sugar and vinegar to pureed tomato, mix well then pour over meat loaf.
- Bake at 375 degrees Fahrenheit for 1 hour 15 minutes.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.41 Kcal (1551 kJ) | ||
| Calories from fat | 188.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 142.7mg | 48% | |
| Sodium | 1016.53mg | 42% | |
| Potassium | 505.72mg | 11% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 31.51g | 63% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.97 Kcal (561 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 32% | |
|---|---|---|---|
| Cholesterol | 51.61mg | 48% | |
| Sodium | 367.67mg | 42% | |
| Potassium | 182.92mg | 11% | |
| Total Carbs | 5.18g | 5% | |
| Sugars | 2.29g | 25% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 11.4g | 63% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 15% | |
| Calcium | 55.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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