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Killer Crab Cakes and Bitter Salad with Sweet Red Pepper Dressing Recipe

Killer Crab Cakes and Bitter Salad with Sweet Red Pepper Dressing Recipe

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Killer Crab Cakes and Bitter Salad with Sweet Red Pepper Dressing

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Ingredients:

Serving

Directions:

Cook potatoes in boiling water 6 to 7 minutes until tender, drain, scatter across a large flat surface to cool and dry, 5 minutes. Smash the garlic with salt to make a paste and add to potatoes along with thyme, parsley, lemon zest and crushed red pepper flakes. Feel through the crab as you add it to the potatoes to check for shells. Mix together to combine and form into 4 (4 to 5-inch) super sized, killer crab cakes.
Heat 3 tablespoons extra-virgin olive oil in a nonstick skillet over medium to medium- high heat. Add the cakes and cook 5 minutes on each side or until deep golden brown.
Combine the roasted red peppers, shallot, sugar, the juice of 1/2 lemon and the red wine vinegar in a food processor. Stream in the remaining 1/4 cup extra-virgin olive oil and form a dressing. Stop the processor and season with salt and pepper, to taste. Combine the greens in a salad bowl and dress them. Adjust salt and pepper, to your taste. Serve crab cakes on a bed of salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.28 Kcal (1328 kJ)
Calories from fat	233.12 Kcal
		% Daily Value*
Total Fat	25.9g	40%
Cholesterol	1.38mg	0%
Sodium	648.29mg	27%
Potassium	790.03mg	17%
Total Carbs	19.01g	6%
Sugars	5.78g	23%
Dietary Fiber	6.03g	24%
Protein	3.97g	8%
Vitamin C	74.1mg	124%
Vitamin A	0.3mg	11%
Iron	16.9mg	94%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	76.64 Kcal (321 kJ)
Calories from fat	56.31 Kcal
		% Daily Value*
Total Fat	6.26g	40%
Cholesterol	0.33mg	0%
Sodium	156.61mg	27%
Potassium	190.85mg	17%
Total Carbs	4.59g	6%
Sugars	1.4g	23%
Dietary Fiber	1.46g	24%
Protein	0.96g	8%
Vitamin C	17.9mg	124%
Vitamin A	0.1mg	11%
Iron	4.1mg	94%
Calcium	26mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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