Directions:
- Cook potatoes in boiling water for 6-7 minutes, until tender; drain, then scatter potatoes across a large, flat surface to cool and dry for 5 minutes; then transfer to a mixing bowl.
- Make a paste with the garlic and salt; add it to the potatoes along with the parsley, thyme, lemon zest, and red pepper flakes.
- Add crab and Old Bay seasoning to potatoes; combine the mixture gently.
- Form 4 super-size 4-5 inch killer crab cakes.
- Place the bread crumbs on a plate; coat the crab cakes on both sides with crumbs to set them.
- Heat oil in a nonstick skillet over medium to med-high heat; add the cakes and cook for 3-4 minutes on each side, until deeply golden; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 109.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Sodium | 114.37mg | 5% | |
| Potassium | 42.27mg | 1% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 104.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 19% | |
|---|---|---|---|
| Sodium | 109.01mg | 5% | |
| Potassium | 40.3mg | 1% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.16g | 9% | |
| Vitamin C | 11.7mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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